Capacity-Led Retreat | Maple Ridge, BC

Friday, May 22 • Maple Ridge, BC • 10am–4pm

A day to meet your business where you actually are — and lead from there.

This is for the heart-led business owner or professional who already knows a lot, has tried a lot, and is still not seeing the movement they know is possible. Not because they need to do more, but because they need a more honest, gentle and strategic way to work with their real capacity.

One nourishing meal included Tea + snacks throughout the day 1 integration group call included

Who this is for

For the people who are deeply capable — and quietly overextending.

You may be someone who can guide others beautifully, see solutions clearly, and knows what “should” work — yet your own business still feels heavier, slower or more tangled than it needs to. You may have outgrown your current way of operating, even if it still looks functional from the outside.

  • You are holding goals that matter to you, but your current systems, energy or patterns cannot sustainably support them.
  • You keep reverting to familiar defaults that feel manageable, even when they are no longer serving your next level.
  • You want real movement without abandoning your heart, your nervous system, or your actual life.
  • You know this is not about doing more. It is about seeing more clearly, pacing more honestly, and leading more strategically.

The heart of the work

This retreat is not about pushing your capacity bigger just so you can force a goal to happen.

It is about understanding your true capacity, your actual operational reality, and the friction points that are quietly draining your momentum. We will look at where you are, where you want to be, and what needs to change so the path between those two places becomes honest, manageable and productive.

There is room here for gentleness. There is room for courage. There is room to stop building from the version of you that thinks she should be able to carry everything.

What we will do together

A day of honest recalibration, practical strategy, and deep support.

The day is designed to slow your system down first, then help you see clearly, decide wisely, and move forward in a way you can actually sustain.

Open the container

We begin with meditation and sound so your nervous system has a chance to settle before we ask it to lead anything meaningful.

Audit what is true

We look at your current systems, energy, capacity and operational patterns so we can identify what is really happening now.

Find the friction

We name what is blocking scale, what is no longer relevant, and what you may be holding simply because it is familiar.

Create the shift

We clarify the boundaries, pivots, priorities and pacing required to move toward bigger goals without betraying your real capacity.

Capacity

See what you can honestly hold

Not what looks impressive. Not what your mind says should be possible. What your current season, systems and energy can genuinely support.

Standards

Raise your minimum level of tolerance

We will gently challenge the places where you are operating from bare minimum settings simply because they are familiar, not because they are aligned.

Momentum

Build a way forward that you can keep

You leave with a clearer picture, a truer strategy, and a more sustainable relationship to growth, work and self-leadership.

Hot seat support

Real business coaching in the room.

This is not a passive learning day. There will be hot seat work woven into the retreat so participants can receive direct support around their businesses while others witness the shifts that happen when one small but honest change lands in the right place.

Sometimes the missing piece is not more information.

Sometimes it is being in a space where someone can help you see your own patterns clearly, cut through what is no longer necessary, and return you to what is actually yours to hold.

This witnessing element also creates connection, resonance and perspective. Often what unlocks one person speaks directly to another.

What is included

The retreat experience

Retreat access

Full access to the space from 10am to 4pm, giving you time to drop in, work deeply and connect with others in the room.

Nourishment

One meal is provided, along with tea and snacks throughout the day so you can stay grounded and supported.

Integration

One group coaching call two weeks after the retreat to support integration, reflection and continued movement.

Connection

You will also have the opportunity to network with others in the group who are navigating meaningful work and growth in their own way.

Your investment

$333

This is a space to solve expensive problems in a short period of time. The deeper question is not simply the cost of the retreat, but the cost of continuing in the same way for the next several months or years.

  • One full retreat day in Maple Ridge, BC
  • Meditation and sound opening process
  • Capacity, systems and friction audit
  • Hot seat coaching and live support
  • Meal, tea and snacks
  • One integration group call two weeks later

Optional upgrade

+$222

For those who want continued support after the retreat, you can add five additional group coaching calls with hot seat coaching, support and extra resources.

Best for you if...

You know integration matters, you want accountability as changes begin to land, and you would value continued support while you rework your pacing, priorities and capacity in real time.

A final word

You do not need to become someone else to hold what you want.

You may simply need a truer structure, cleaner boundaries, a calmer system, and a more honest relationship with your own capacity. This day is here to help you find that.

Friday, May 22 • Maple Ridge, BC • 10am–4pm

Created for a heart-led, capacity-focused retreat experience in Maple Ridge, British Columbia.